I’ve started to train on a daily basis in mid February. Through the winter I gained about 8kg weight and trained only 2 or 3 times a week (for an hour or two). Now I’m riding for 3-5 hours a day and combine that with jogging. The weather is really great and the single trails are in good shape. I should ride more recumbent but the conditions of the trails here in the Odenwald area are so perfect that I can’t resist 
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